Lamaze Childbirth  6- week classes $90.00 Birth preparation class taught at my  Idaho Falls home . Topics include anatomy and physiology of pregnancy, stages of labor, pain management and comfort measures, breastfeeding and postpartum recovery and more. Schedule by your 7th month of pregnancy by calling/text 208-313-0331 or email

2018  Six week course:  Tuesdays, Jan. 9, 16, 23, 30, Feb. 6, 13, 7-9pm- $90

                                             Tuesdays, February 20, 27, March 6, 13, 20, 27, 7-9 pm-$90

                                             Tuesdays, April 10, 17, 24 May 1, 8, 15, 7-9 pm-$90

            Four week course: Tuesdays, May 22, 29, June 5, 12, 7-9 pm-$60

Birth Blast course $50 Condensed childbirth preparation for those couples needing a refresher or those with little time before due date. Private or for a group of expecting couples. Taught as needed. Contact me if the dates above don’t work for you.

Double the fun Twin birth four week course $60 Come learn from a mother of twins. Schedule before your sixth month. Will teach as needed in my home or yours.   Double the fun in class!!

Doula Birth Services Doula labor support for home, hospital or birth center births in the Southeast Idaho area. Visit for calendar

Doula Birth Packages  

Complete doula birth service $650

  • 1 free consult
  • 1 assessment interview, about 1 hour
  • Connect monthly by phone for update from prenatal exam
  • 1 hour nutrition consult
  • 1 essential oil consult to choose oils for birth and health
  • Doula on call starting 37 weeks to birth
  • Labor assist and remain 1-2 hours after birth to settle Mom and assist with breast feeding, attachment of baby
  • 1 postpartum visit in your home to review birth
  • Written birth story

Other birth packages available: combination of birth Doula and classes, military member discount, and sliding scale pricing. Repeat Doula client discount. Contact  me to discuss your needs.

Doula Postpartum Services $20 per hour  Schedule support after the baby arrives in the comfort of your own home. Includes breastfeeding assistance, infant care, light housekeeping, educational and emotional support, help with meals and errands. Additional travel fees may apply. Click here to view calendar

Post partum doula care with a childbirth class series $200

  • Eight, 1-hour doula service visits in your home to help after the baby arrives.
  • 1 childbirth class series, you choose which one I offer.

Post partum doula care with childbirth class series  $150

  • Four, 1-hour doula service visits in your home to help after the baby arrives.
  • 1 childbirth class series, you choose which one I offer.

Nutrition consults $50 per hour private consult

My philosophy of health includes–mindful eating, creating a physically active lifestyle, whole foods nutrition choices and size acceptance as a step toward weight management. Services are individualized according to your needs.  Products include doTerra, Standard Process and MediHerb.
Need a nutrition speaker for your event? Specialties include diabetes, elderly nutrition, child weight issues, disordered eating and maternal nutrition for the childbearing year. Call to discuss speaking fees.

doTERRA classes or consults. Call to schedule.

Click for products.