Lamaze Childbirth  6- week classes $80.00 Birth preparation class taught at my  Idaho Falls home . Topics include anatomy and physiology of pregnancy, stages of labor, pain management and comfort measures, breastfeeding and postpartum recovery and more. Schedule by your 7th month of pregnancy by calling/text 208-313-0331 or email julie@planebeginnings.com

2017 Four week course: Tuesdays, July 25, Aug. 1, 8, 15, 7-9pm- $80

                            Six week course:  Tuesdays, Aug. 22, 29, Sept. 5, 12, 19, 26, 7-9pm- $80

Birth Blast 4-hour course $40 Condensed childbirth preparation for those couples needing a refresher or those with little time before due date. Private or for a group of expecting couples. Taught as needed. Contact me if the dates above don’t work for you.

Double the fun Twin birth four week course $60 Come learn from a mother of twins. Schedule before your sixth month. Will teach as needed in my home or yours.   Double the fun in class!!

Doula Birth Services Doula labor support for home, hospital or birth center births in the Southeast Idaho area. Visit doulamatch.net for calendar

Doula Birth Packages  

Complete doula birth service $550

  • 1 free consult
  • 1 assessment interview, about 1 hour
  • Connect monthly by phone for update from prenatal exam
  • 1 hour nutrition consult
  • 1 essential oil consult to choose oils for birth and health
  • Doula on call for 2 weeks prior to expected due date
  • Labor assist and remain 1-2 hours after birth to settle Mom and assist with breast feeding, attachment of baby
  • 1 postpartum visit in your home to review birth
  • Written birth summary

Doula care without the birth  $150 The first five services listed above. Consultation for planning your birth, nutrition and oil consult.

Birth doula and classes  $500  Everything listed above PLUS childbirth class. Why the discount? A couple educated in the birth process and comfort measures is a better prepared birthing team.

Doula Postpartum Services $20 per hour  Schedule support after the baby arrives in the comfort of your own home. Includes breastfeeding assistance, infant care, light housekeeping, educational and emotional support, help with meals and errands. Additional travel fees may apply. Click here to view calendar

Post partum doula care with a childbirth class series $200

  • Eight, 1-hour doula service visits in your home to help after the baby arrives.
  • 1 childbirth class, you choose which one I offer.

Post partum doula care with childbirth class series  $150

  • Four, 1-hour doula service visits in your home to help after the baby arrives.
  • 1 childbirth class, you choose which one I offer.

Nutrition consults $45 per hour private consult

My philosophy of health includes–mindful eating, creating a physically active lifestyle, whole foods nutrition choices and size acceptance as a step toward weight management. Services are individualized according to your needs.  Products include doTerra, Standard Process and MediHerb.
Need a nutrition speaker for your event? Specialties include diabetes, elderly nutrition, child weight issues, disordered eating and maternal nutrition for the childbearing year. Call to discuss speaking fees.
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doTERRA classes or consults. Call to schedule.

Click for products.